Davina: High Energy Five

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Name:	Davina: High Energy Five

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Welcome to my new High Energy Five fitness DVD. If you have seen any of my previous DVDs you will know that I love working out and these new routines have heaps of variety and lots of genius tunes to ensure that you are going to love doing them...honestly! ; ; High Energy Five is all about losing weight and burning fat. My personal trainers Jackie and Mark Wren have devised five intensive sections each of them around 20 minutes long. For maximum effect I would recommend that you do two sections ; ; back to back three times a week and you have the option to follow the easier or more advanced versions of the exercises depending on your own level of fitness. ; ; Here are the sections... ; ; Warm Up ; ; Aerobics - Get your heart rate up and burn fat ; ; Legs - Tremendous workout for legs and bums ; ; Pump - Work your upper body and banish those bingo wings ; ; Abdominals - Ultimate tummy toning ; ; Boxing - Boxercise to firm up and improve fitness ; ; Cool Down ; ; Combined with a healthy balanced eating plan your body will reap the benefits from the workouts - mine certainly has. As ever don't push yourself too hard if it hurts - but do persevere as it won't be long before you're up to speed. ; ; Enjoy the DVD! ; ; Davina

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Sofragrance

Home and Garden Gifts

A1Gifts.co.uk

Lovell Rugby Limited

Gameseek

Name:

Davina: High Energy Five

Price:

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